Basic Pillars of Health

Here are some foundational pillars of health that will equip you with basic strategies to remain healthy...

Without firm pillars of health, a person's vitality, strength and wellbeing will begin to implode. These are 6 basic pillars of health which are some basic strategies to remain healthy.

The 6 Pillars of Health

1. Nourish (The Law of Nutrition)

   • Key Concept: The old addage: "You are what you eat."

   • Actionable Tips:

     • Focus on whole, nutrient-dense organic foods like organic vegetables, fruits, certified gluten-free whole grains, lean proteins, and healthy fats.

   • Drink enough water to stay hydrated.

   • Avoid processed foods, gluten, added sugars, caffeine and artificial additives.

   • Memory Trigger: "Fuel your body with nature's best!

   
   

2. Move (The Law of Movement)

   Key Concept: Use it or lose it.

   Actionable Tips:

   • Aim for 30 minutes of moderate exercise at least 5 days a week.

   • Mix cardio (walking, running, cycling) with strength training (weights, resistance bands).

   • Find enjoyable activities to make exercise a consistent habit.

   • Memory Trigger: "Keep moving, keep thriving!"

   
   

3. Rest (The Law of Rest)

   Key Concept: Rest to restore and repair.

   Actionable Tips:

   • Prioritize 7-9 hours of sleep per night.

   • Use herbal calmatives and calming essential oils to create a relaxing bedtime routine to promote better sleep.

   • Remove all EMF's (electro-magnetic-frequencies) from your sleeping environment.

   • Limit screen time 60 minutes before bed and reduce stress to fall asleep more easily.

   • Memory Trigger: "Rest is your reset button!"

   
   

4. Restore (The Law of Stress Management and Mental Health)

   Key Concept: Balance your mind and body.

   Actionable Tips:

   • Practice mindfulness and stress-reduction techniques (meditation, deep breathing, journaling).

   • Build emotional resilience through self-care activities like hobbies and positive social connection.

   • Take breaks throughout the day to relax and recharge.

   • Memory Trigger: "Calm the mind, heal the body!"

   
   

5. Protect (The Law of Prevention)

   Key Concept: An ounce of prevention is worth a pound of cure.

   Actionable Tips:

   • Stay up-to-date with annual blood tests and health check-ups with a holistic doctor.

   • Practice healthy habits (don’t smoke, limit alcohol, wear sunscreen).

   • Keep learning about true health from amazing holisitc health coaches and doctors who share vital information.

   • Focus on long-term health goals, including a sustainable diet and exercise routine.

   • Memory Trigger: "Prevent today, thrive tomorrow!"

   
   

6. Connect (The Law of Healthy Relationships and Gratitude)

   Key Concept: Strong connections promote overall health.

   Actionable Tips:

   • Cultivate positive, meaningful relationships with family, friends, coaches, mentors and your community.

   • Build a support team of holistic doctors, coaches and mentors as layers of protection who are full of wisdom, knowledge and understanding.

   • Practice gratitude regularly to boost gladness and emotional well-being.

   • Spend time outdoors, engage in social activities, and find support when needed.

   • Memory Trigger: "Healthy connections = Healthy living!"